|
Day 1. Keto.
|
53.6 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 November 2011:
|
1429 kcal
|
Fat: 90.64g | Prot: 130.69g | Carbs: 16.49g.
Breakfast: Broccoli, kale, Uncured Hickory Smoked Bacon, Egg. Dinner: Margarine Spread, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), green pepper, diced tom, uncured bacon, Organic Ground Beef (85/15), ground pork. Snacks/Other: Almond Butter, Coconut Manna, True Protein Pea pp. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|