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MMDuff10
Journal
15 Nov 11
MMDuff10's Journal, 15 Nov 11
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Weigh In record (no journal entry) for 15 November 2011
79.1 kg
Lost so far:
7.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2011:
1220 kcal
Fat: 78.50g | Prot: 62.20g | Carbs: 30.20g.
Breakfast:
Splenda with Fiber.
Lunch:
Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Ultra Light Beer.
more...
2521 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
Losing 0.6 kg a Week
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MMDuff10's Weight History
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