Weigh In record (no journal entry) for 29 April 2016
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86 kg
Lost so far: 1.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 32.89g | Prot: 49.66g | Carbs: 75.02g.
Breakfast: Café, Zeta Halloumi, Finn Crisp Plus Sesame & Fibre, Puck Puck Spread. Lunch: Presunto Picado, Ovo Cozido, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados. Dinner: Kellogg's All-Bran Regular, Salada Verde Mista, Almôndegas de Carne de Vaca e Porco, Kellogg's All-Bran Regular. Snacks/Other: Tortilha de Trigo Integral, Sadia Mussarela, Dolce Gusto Espresso Intenso, Va´gott Proteinbröd. more...
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Gaining 2.1 kg a Week
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