Weigh In record (no journal entry) for 28 April 2016
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 87.43g | Prot: 60.32g | Carbs: 76.89g.
Breakfast: Oranges, America's Choice Natural Walnuts, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Lunch: Wasa Whole Grain Crispbread, Trader Joe's Dolmas (Stuffed Grape Leaves), Butterhead Lettuce (Includes Boston and Bibb Types), Calavo Avocado. Dinner: Lee Kum Kee Sriracha Chili Sauce, Daisy Sour Cream, Calavo Avocado, Dynasty Sesame Seed Oil, Spinach, Publix Large Shrimp. Snacks/Other: America's Choice Natural Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bragg Organic Apple Cider Vinegar, Water, Talking Rain Sparkling Ice - Peach Nectarine. more...
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2932 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Okay so ... this happened after eating 3 slices of sausage-and-onion pizza, 3 Little Debbie mini donuts and several rogue dark chocolate Hershey Kisses.
I do not understand. LOL.
(In my defense I did eat pretty well other than that)
28 Apr 16 by member: SteelerMummeh
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Now there's a diet people could live with!
28 Apr 16 by member: kpwcalories
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28 Apr 16 by member: Christinemeowk
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28 Apr 16 by member: trackin64
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SteelerMummeh's Weight History
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