Weigh In record (no journal entry) for 28 April 2016
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77.5 kg
Lost so far: 16.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.60g | Prot: 71.05g | Carbs: 207.57g.
Breakfast: Wasa Cracker, Slankie Smeerkaas 20+, Becel Becel Light. Lunch: AH Basic Pistolets, Gesneden Ham, Becel Light. Dinner: AH Tzaziki, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Tongfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Tzaziki, AH Pitloze Witte Druiven. Snacks/Other: Aldi Kaneelstok, Koffie met Melk, Kauwgom (Suikervrij). more...
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Losing 0.1 kg a Week
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Poezemoes's Weight History
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