Weigh In record (no journal entry) for 28 April 2016
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74.5 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 54.83g | Prot: 52.95g | Carbs: 101.61g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Adams 100% Natural Creamy Peanut Butter, Onion Bagel, Spectrum Organic Virgin Coconut Oil. Lunch: Dannon Oikos Triple Zero - Coconut Creme. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Pinot Noir Wine. more...
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Losing 0.8 kg a Week
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margueritem's Weight History
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