Weigh In record (no journal entry) for 12 January 2010
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1312 kcal
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Fat: 22.38g | Prot: 107.92g | Carbs: 183.57g.
Breakfast: 100% whole wheat bread, polaner, jay robb, fiber one, blueberry, skim milk, skim milk. Lunch: dole mixed fruit , archer farms parmes, fresh express italian, grape tomato, tyson fajita chicken strips, free ranch dressing kraft. Dinner: light alfredo, olive oil spray, boneless chicken breast, mushroom. Snacks/Other: gourmet popcorn, orange. more...
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Losing 1.9 kg a Week
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Beatriza7's Weight History
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