Giselyblanc's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

63.5 kg Lost so far: 4.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

488 kcal

Fat: 3.53g | Prot: 59.02g | Carbs: 57.71g. Breakfast: Maçã Verde, Castrolanda Leite Desnatado, Clara de Ovo. Lunch: Abóbora Cabotia, Carne do Peito de Frango. Dinner: Berinjela, Carne do Peito de Frango. Snacks/Other: Laranjas. more...

1947 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Giselyblanc's Weight History

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Giselyblanc's Journal, 28 Apr 16

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Giselyblanc's Weight History