Weigh In record (no journal entry) for 28 April 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 37.89g | Prot: 47.74g | Carbs: 182.13g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè Espresso, Taleggio, Coop Cipolline, Alici, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica. Dinner: Pera (Cotta o in Scatola), Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carote Bollite, Castrato. Snacks/Other: Piselli, Arance. more...
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2980 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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