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Happy*to*be
Journal
28 Apr 16
Happy*to*be's Journal, 28 Apr 16
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Weigh In record (no journal entry) for 28 April 2016
62.2 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2016:
1491 kcal
Fat: 34.87g | Prot: 42.56g | Carbs: 240.89g.
Breakfast:
Rosinenbrötchen.
Lunch:
Himbi-Marmelade, Banane, Rapunzel Hildegards Dinkel Brei, Milch 1,5%.
Dinner:
Gemischter Salat mit Dressing, Baktat Gegrillte Auberginen Mariniert, Cig Köfte, Reis (Gekocht).
more...
1581 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 3.0 kg a Week
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Happy*to*be's Weight History
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