Weigh In record (no journal entry) for 28 April 2016
|
96.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 64.00g | Prot: 127.36g | Carbs: 297.37g.
Breakfast: Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein Latte Macchiato, Zirkulin Flohsamenschalen. Lunch: BioBio Roggenvollkornbrot, Milbona Edamer, Vita D'or Die Leichte, Gut & Günstig Truthahn-Salami, Gebirgsjäger Geflügel-Paprikalyoner. Dinner: Grüne Brechbohnen, Kartoffeln (Schale, Gesalzen, Gekocht), Oceansea Knusperfilet im Backteig. Snacks/Other: Haribo Frucht und Cola Schnecken, Kaffee, Altapharma Omega-3-6-9, Power System Pure Creatine. more...
|
|
2956 kcal
|
Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 51 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|