Weigh In record (no journal entry) for 12 January 2010
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1414 kcal
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Fat: 60.98g | Prot: 178.20g | Carbs: 35.02g.
Breakfast: egg, Coffee. Lunch: turkey jerky, Pecan Nuts, almonds. Dinner: pork chop, zucchini, Cauliflower, Broccoli, Hard-Boiled Egg, Chicken Breast. more...
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2160 kcal
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Exercise:
Crossfit - Jumprope Double unders/kettlebell swings/situps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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