Weigh In record (no journal entry) for 27 April 2016
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 74.59g | Prot: 191.23g | Carbs: 310.35g.
Breakfast: HSN Sports Instant Oats, MyProtein Peanut Butter, Hacendado Claras de Huevo. Lunch: Aguacate, Judías Verdes, Auchan Spaguetti Integral, Pechuga de Pollo a la Plancha. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Lidl Pan de Centeno Integral, Aguacate, Guisantes (Dreanados, Enlatados), Huevo. Snacks/Other: Hacendado Almendra Natural, Mercadona Atun Natural, Hacendado Arroz Basmati, Plátano, Proenutrition Proe Whey Pink Cake. more...
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Losing 0.1 kg a Week
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marcosgm93's Weight History
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