Weigh In record (no journal entry) for 27 April 2016
|
59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 108.71g | Prot: 164.67g | Carbs: 170.72g.
Breakfast: Rzepakowy Olej Roślinny, Real Pharm Real Whey 100, Omlet Orkiszowy. Lunch: Krakus Kiszone Ogórki, Oliwa z Oliwek, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Kupiec Ryż Basmati, Ogórek Kiszony, Mięso z Piersi Kurczak, Oliwa z Oliwek, Oliwa z Oliwek, Jajko. Snacks/Other: Real Pharm Real Whey 100, Primavika Masło Orzechowe 95% bez Soli i Cukru. more...
|
|
1964 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelka90's Weight History
|