Weigh In record (no journal entry) for 27 April 2016
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54.9 kg
Lost so far: 56.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 24.67g | Prot: 63.16g | Carbs: 103.59g.
Breakfast: Canto de Minas Requeijao Light, Peito de Frango, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Kibon Sorvete Tablito, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Gold Achocolatado em Pó Diet, Jussara Leite Desnatado, Vapza Peito de Frango Desfiado, Canto de Minas Requeijao Light, Wickbold Pão de Forma Integral. Snacks/Other: Habib's Esfiha de Frango, Nestlé Chocolate Classic Ao Leite, Halls Bala Halls, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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