Weigh In record (no journal entry) for 12 January 2010
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1309 kcal
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Fat: 39.81g | Prot: 42.89g | Carbs: 206.68g.
Breakfast: Emergen-C, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar, Granny Smith Apple. Lunch: no sugar added oatmeal cranberry, Traditional Deluxe Pizza. Dinner: bell pepper, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: Walnut Halves and Pieces, Raw Almonds. more...
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2320 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 28 minutes, Running (jogging) - 8/kph - 42 minutes. more...
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Losing 6.4 kg a Week
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curlycherylann's Weight History
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