Weigh In record (no journal entry) for 26 April 2016
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 28.86g | Prot: 129.61g | Carbs: 202.95g.
Breakfast: Dia Pan con Salvado Dietético Rodajas Finas, CasanCrem CasanCrem Light, Café Instantáneo, Dia Leche Semi Descremada. Lunch: Lentejas Hervidas, Manzana Verde, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Blanco Cocido. Dinner: Lentejas Hervidas, Verdura Cruda, Dahi Yogur Sabor Natural Descremado, Pescado al Horno o Hervido, Huevo Blanco Cocido. Snacks/Other: Pomelo, Café Instantáneo, CasanCrem CasanCrem Light, Dia Pan con Salvado Dietetico, Gatorade Berry. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alberto usieto-blanco's Weight History
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