Weigh In record (no journal entry) for 12 January 2010
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78.9 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2010:
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644 kcal
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Fat: 16.57g | Prot: 61.84g | Carbs: 66.55g.
Breakfast: water, medifast cocoa. Lunch: special K bliss, water, Whole Wheat Sandwich Thins, White Turkey (Deli Cut Rotisserie). Dinner: water, Roasted Chicken, Green Giant Broccoli with cheese sauce. more...
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2635 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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judibird's Weight History
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