e1l2i3f4's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

61 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

605 kcal

Fat: 17.16g | Prot: 28.63g | Carbs: 86.13g. Breakfast: Yörsan Lor Peyniri, Nescafe 2'Si 1 Arada, Yumurta Omleti, Doygun Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Bulgur (Pişmiş), Mercimek Çorbası. Snacks/Other: Portakal. more...

1918 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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e1l2i3f4's Journal, 26 Apr 16

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e1l2i3f4's Weight History