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Ice cream and drinks on Saturday= not good!
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54.1 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2011:
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1807 kcal
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Fat: 108.56g | Prot: 141.46g | Carbs: 71.51g.
Breakfast: True Protein Pea pp, Broccoli, Uncured Hickory Smoked Bacon. Lunch: Cinnamon Roll, asp, Almond Flour, beef 85. Dinner: ground pork, Tomato and Basil Pasta Sauce, Organic Ground Beef (85/15). Snacks/Other: Almond Butter, Almond Breeze Unsweetened Vanilla, Broccoli, True Protein Pea pp, Avocados, Coconut Manna. more...
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Gaining 3.8 kg a Week
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