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sweh
Journal
26 Apr 16
sweh's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
102.3 kg
Lost so far:
10.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2016:
1659 kcal
Fat: 31.78g | Prot: 94.07g | Carbs: 152.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Traditional Lasagna with Meat Sauce.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds.
more...
2742 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Losing 3.2 kg a Week
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sweh's Weight History
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