Weigh In record (no journal entry) for 25 April 2016
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 75.65g | Prot: 65.41g | Carbs: 80.23g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Pinot Noir Wine, Blue Diamond Lightly Salted Almonds (Bag), Trader Joe's Organic Fuji Apples. Dinner: Black Beans (Canned), Sour Cream, Baby Spinach, Sweet Onions, Tomatoes, Lean Ground Beef. Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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Losing 1.6 kg a Week
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margueritem's Weight History
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