Weigh In record (no journal entry) for 26 April 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5601 kcal
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Fat: 136.96g | Prot: 409.12g | Carbs: 687.65g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Carottes, Huile d'Olive, Marque Repère Riz Complet, Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Tomates. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Jus de Citron, Oeuf Mollet, Tomates, Avocat. Snacks/Other: Steak Haché 5%, Amandes, Banane, Myprotein Chocolate Protein Clusters, Netto Jambon Cuit Supérieur, Marque Repère Riz Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane. more...
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3016 kcal
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Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Fabien04's Weight History
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