Weigh In record (no journal entry) for 25 April 2016
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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2339 kcal
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Fat: 104.69g | Prot: 124.17g | Carbs: 224.59g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Carrefour Pão Caseiro. Lunch: Walmart Queijo Mussarela, Seara Steak de Frango, Cupim Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco. Dinner: Quero Feijão Carioca, Mamão Papaia, Purê de Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota, Pullman Rap10 Integral. more...
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3213 kcal
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Exercise:
Tennis - 55 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Phelpudo's Weight History
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