Weigh In record (no journal entry) for 25 April 2016
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 19.64g | Prot: 76.13g | Carbs: 51.71g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua, San Juan Clara de Huevo. Lunch: Onions, Nopales, Tomates Cherry, Lechuga, Salmón Rosado, Chile Jalapeño, Knorr Caldo de Pollo, Red Onions, Mushrooms, Bean Sprouts. Dinner: Jalapeno Peppers, Bean Sprouts, Red Onions, Mushrooms, Knorr Caldo de Pollo, Kirkland Signature Nueces de la India. Snacks/Other: Cucumber (Peeled), Celery. more...
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3461 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, TRX - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franciscoinguanzo's Weight History
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