Weigh In record (no journal entry) for 25 April 2016
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1866 kcal
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Fat: 46.71g | Prot: 55.27g | Carbs: 264.27g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè (dalla Moca), Tè senza Zucchero, Marmellate e Conserve. Lunch: Noci, Fontina, Vino Rosso da Tavola, Caffè (dalla Moca), Taleggio, Gorgonzola, Vallericca Erbette Campagnole, Funghi Porcini, Baule Volante Polenta Taragna Istantanea. Dinner: Frulla' La Mela Cotta. Snacks/Other: Arance. more...
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2547 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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