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Sunday...
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1342 kcal
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Fat: 26.83g | Prot: 58.74g | Carbs: 219.54g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, banana, Cinnamon, Coffee. Lunch: Black Bean Vegetarian Chili. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Bean Vegetarian Chili. Snacks/Other: mandarin oranges, ranch dressing, baby carrots, Trader Farms Triple Berry Frozen Fruit, Organic Original Blend Acai Juice, banana. more...
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2820 kcal
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Exercise:
Standing - 2 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 7 hours. more...
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steady weight
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cbhatnag's Weight History
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