Weigh In record (no journal entry) for 13 November 2011
|
101.2 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2011:
|
807 kcal
|
Fat: 20.97g | Prot: 45.04g | Carbs: 111.84g.
Breakfast: 2% Milk American Cheese Singles, Egg, 100% Whole Wheat Bread, Banana. Lunch: Steaming Entrées Sundried Tomato Chicken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nberry1984's Weight History
|