Weigh In record (no journal entry) for 25 April 2016
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90 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 71.73g | Prot: 64.65g | Carbs: 141.32g.
Breakfast: Alnatura Holunderblüten Sirup, Fettreduzierter Milchkaffee, Jermi Räucherkäse, Butter, Mischkornbrot. Lunch: Ja! Hähnchenbrustfilet, Butter, 3-Ähren-Brot Vollkornbrot. Dinner: Ganye Getrocknete Sesamkerne, Rote Paprika, Gurke (mit Schale), REWE Salatmix Gallo, Butter, REWE Vollkorn Reis, Hühnerkeule Fleisch und Haut. Snacks/Other: Tuc Classic. more...
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2216 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Shewolf76's Weight History
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