Weigh In record (no journal entry) for 24 April 2016
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 35.71g | Prot: 75.25g | Carbs: 141.90g.
Breakfast: Mushrooms, San Juan Clara de Huevo. Lunch: Kirkland Signature Aceite de Oliva Extra Virgen, Red Onions, McCormick Vinagreta Balsámica Con Frambuesa, Garlic, Portabella Mushrooms, Spinach, Lettuce, Pimiento, Tuny Pulpo al Ajillo. Dinner: Nopalia Tortillas de Nopal (14g), Soy Sauce (Shoyu) (Low Sodium), Dried Pumpkin and Squash Seed Kernels, Member's Mark Miel de Abeja, Baby Zucchini, Pimiento, Bachoco Tiras de Pechuga de Pollo. Snacks/Other: Cucumber (Peeled), Mango Nectar, Dry Pearl Tapioca, Jicama. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franciscoinguanzo's Weight History
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