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MIST !!! 😨😤😣😕😠
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.47g | Prot: 100.66g | Carbs: 102.29g.
Breakfast: Valbonta Grana Padano, Ja! Delikatess Kochschinken, Schweinebraten, Roggenbrot, REWE Bäcker Brötchen, Becel Vital, Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja. Dinner: Schafskäse, Nudeln (Gekocht), Milbona Quark Magerstufe, Lidl Rindergulasch. Snacks/Other: Alnatura Dinkel Hafer Crunchy, Edeka Kokosflocken, Haferflocken, Getrocknete Kürbiskerne, Alnatura Cornflakes Ungesüßt, DM Leinsamen Geschrotet, Aronia Original Direktsaft. more...
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Gaining 1.7 kg a Week
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