I typically do not lose weight fast. I think this past month I was eating over my caloric requirement (even though it was mostly good food). I also had a lot more carbs the previous week. So I don't think I will keep losing this much as fast. I had plateaued out at 137 for a very long time. I am going to weigh in daily just to see what the trends look like and if I can identity any foods that are culprits at making me gain.
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Comments
Thank you Draglist...that is good to know. I didn't realize that. I was freaking out seeing an extra 5 pounds on the scale for sure
24 Apr 16 by member: SupPaddlegirl
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Carbs effect me pretty heavily short term. Long term results on the scale are much more important that short term, keep to the task. Nice job on the weight drop.
24 Apr 16 by member: jmb3450
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SupPaddlegirl's Weight History
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