Weigh In record (no journal entry) for 24 April 2016
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 44.98g | Prot: 54.02g | Carbs: 148.92g.
Breakfast: Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Vino Rosso da Tavola, Coop Caponata di Melanzane, Carciofi, Esselunga Fagioli Cannellini, Pane tipo Rosetta, Porchetta, Salsiccia di Maiale, Penne. Dinner: La Palma Fagioli Cannellini Lessati, Knorr Zuppa Tradizionale. Snacks/Other: Moretti Birra 4,6%. more...
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3273 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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