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schamanin
Journal
13 Nov 11
schamanin's Journal, 13 Nov 11
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Weigh In record (no journal entry) for 13 November 2011
88.9 kg
Lost so far:
5.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2011:
876 kcal
Fat: 39.17g | Prot: 73.85g | Carbs: 54.81g.
Lunch:
Zwieback, Apfel, Saure Sahne, Weich Gekochtes Ei.
Dinner:
Apfel, Rindersteak (Nur mager gegessen), Zwieback.
more...
2642 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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schamanin's Weight History
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