penguin28173's Journal, 11 Jan 10

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Weigh In record (no journal entry) for 11 January 2010

91.7 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2010:

1070 kcal

Fat: 46.33g | Prot: 72.88g | Carbs: 89.99g. Breakfast: flax seed. Lunch: cheese, ham, Hard Roll. Dinner: brown rice, spinach, carrots, salmon. more...

2456 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...

Losing 1.6 kg a Week

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penguin28173's Journal, 11 Jan 10

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penguin28173's Weight History