shauname's Journal, 06 Nov 11

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Weigh In record (no journal entry) for 06 November 2011

87.6 kg Lost so far: 19.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2011:

1450 kcal

Fat: 44.19g | Prot: 84.26g | Carbs: 181.95g. Breakfast: bacon, omelet. Dinner: navy beans. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Cinnamon Rolls with Icing. more...

2463 kcal

Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shauname's Journal, 06 Nov 11

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shauname's Weight History