shauname's Journal, 05 Nov 11

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Weigh In record (no journal entry) for 05 November 2011

87.6 kg Lost so far: 19.0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2011:

1140 kcal

Fat: 25.00g | Prot: 59.00g | Carbs: 156.00g. Dinner: Borracho Beans, Chicken Fajita Taco, Flour Tortilla. Snacks/Other: Skim Milk, Cinnamon Rolls with Icing. more...

2181 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shauname's Journal, 05 Nov 11

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shauname's Weight History