Weigh In record (no journal entry) for 23 April 2016
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57.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 3.99g | Prot: 32.11g | Carbs: 213.46g.
Lunch: Cenouras, Alface Americana, Tomates, Milho Verde Cozido, Tio João Arroz Integral Cozido. Dinner: Abóbora Moranga, Tomates, Alface Americana. Snacks/Other: Abacaxi, Banana Prata, Banana Caturra, Piá Leite Desnatado, Pão Integral, Maçãs Fuji. more...
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1450 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 32 minutes, Sleeping - 11 hours and 28 minutes. more...
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Gaining 2.1 kg a Week
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EduardoBrandt's Weight History
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