cauel's Journal, 23 Apr 16

Weigh In record (no journal entry) for 23 April 2016

111 kg Lost so far: 17 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

2310 kcal

Fat: 16.14g | Prot: 69.34g | Carbs: 203.09g. Lunch: Pan Blanco. Dinner: Cerveza, Cerveza, Arrachera, Tortillas de Maíz. more...

3248 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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cauel's Weight History