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Starting off fresh. It looks like I lost my momentum when I stopped tracking my carb/calories and exercise. I'm starting over today for the final 26 pounds. I have been sick and had back/neck issues so the exercise program I need so bad starts today.
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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2176 kcal
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Fat: 77.48g | Prot: 47.16g | Carbs: 126.54g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Y.S. Organic Bee Farms Organic Raw Honey, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Fresh Lemon Juice. Lunch: Strawberries, Dry Roasted Almonds (with Salt Added). Dinner: Rizzo's Stuffed Shells with Ricotta, Treasure Cave Blue Cheese, Wild Harvest Mixed Greens & Spinach Salad, Syrah Wine. Snacks/Other: Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Godiva Dark Chocolate Raspberry Bar, Kendall Jackson Chardonnay. more...
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Gaining 0.4 kg a Week
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