Giselyblanc's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

64.8 kg Lost so far: 3.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

533 kcal

Fat: 13.76g | Prot: 41.71g | Carbs: 65.51g. Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Azeite de Oliva, Patinho, Couve-de-Folhas, Brócolis. Dinner: Abobrinha, Ovo (Inteiro). Snacks/Other: Peras, Peras. more...

2066 kcal

Exercise: Spinning - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Giselyblanc's Journal, 23 Apr 16

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Giselyblanc's Weight History