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Alex1812
Journal
23 Apr 16
Alex1812's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
82.3 kg
Lost so far:
2.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
3641 kcal
Fat: 151.66g | Prot: 175.38g | Carbs: 377.72g.
Lunch:
Entremont Emmental Râpé, Panzani Farfalle, LU Barquette Chocolat, LU Granola.
Dinner:
Chorizos, Alsa Moelleux Nature, Charal Faux-Filet, LU Petit Prince.
more...
2412 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Alex1812's Weight History
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