Weigh In record (no journal entry) for 23 April 2016
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93.8 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 15.76g | Prot: 59.16g | Carbs: 139.91g.
Breakfast: Weight Care Maaltijdshake. Lunch: AH Muesli 4-Granen, Campina Magere Yoghurt 0% Vet. Dinner: Warm Eten Algemeen. Snacks/Other: Optimel Magere Kwark, AH Blauwe Bessen, Chocolade Chip Koekje, Koffie met Melk, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Sinaasappelen. more...
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steady weight
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Ulrikelijnt's Weight History
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