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.5 pound down...Yeah!!!...now to keep it off during the Hawkeye's game!!!
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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2150 kcal
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Fat: 167.87g | Prot: 130.72g | Carbs: 21.42g.
Breakfast: half and half, coffee, water. Lunch: half and half, coffee, horseradish sauce, deli roast beef, deli chicken breast, ham. Dinner: onion, cheddarwurst, bratwurst. Snacks/Other: water, crystal light, summer sausage, cheddar cheese, muenster cheese, beef stick. more...
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4024 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 38 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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