Weigh In record (no journal entry) for 11 January 2010
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190.5 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1415 kcal
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Fat: 36.50g | Prot: 112.15g | Carbs: 121.73g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Rotisserie Chicken. Snacks/Other: Cabernet Sauvignon Wine, Pecan Twirls. more...
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Losing 0.2 kg a Week
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