Weigh In record (no journal entry) for 22 April 2016
|
51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 16.50g | Prot: 36.37g | Carbs: 121.63g.
Breakfast: Arcor Surtido Diversión, Gelatina Light con Yogurt y Manzana, Serecol Fibraactiva, Clara de Huevo, San Ignacio Dulce de Leche sin Azúcar, la Serenísima Vainilla Flakes, Dulri Cacao en Polvo con Stevia, Okebon Girotondo. Lunch: Calabaza Hervida sin Sal, Savora Savora, Hellmann's Ketchup, Clara de Huevo. Dinner: Gelatina Light con Yogurt y Manzana, la Serenísima Vainilla Flakes. Snacks/Other: Granix Galletas de Salvado, Serecol Fibraactiva, la Serenísima Vainilla Flakes. more...
|
|
1610 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Treadmill - 38 minutes, Running - 11/kph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|