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cazzy78
Journal
22 Apr 16
cazzy78's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
80.9 kg
Lost so far:
3.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1569 kcal
Fat: 47.48g | Prot: 59.16g | Carbs: 210.86g.
Breakfast:
Chocolate Chip Cookies, Shreddies with Semi-Skimmed Milk, Rich Tea Biscuits.
Lunch:
Chilli Con Carne & Rice.
Dinner:
Apples, Raspberries.
Snacks/Other:
Rich Tea Biscuits, Chocolate Easter Egg.
more...
2056 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.4 kg a Week
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cazzy78's Weight History
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