Weigh In record (no journal entry) for 22 April 2016
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 58.64g | Prot: 61.96g | Carbs: 199.50g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Qualitá Biscoito de Polvilho. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Tomates, Rezende Steak de Frango, Antarctica Guaraná Zero (Lata). Dinner: Brahma Brahma Chopp, Jasmine Granola Integral, Nestlé Iogurte Grego Light. Snacks/Other: Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Queijo Minas Frescal, Omelete. more...
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2536 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elis1983's Weight History
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