Weigh In record (no journal entry) for 22 April 2016
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85.4 kg
Lost so far: 3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 45.17g | Prot: 76.12g | Carbs: 186.25g.
Breakfast: Almendras, Santa Clara Leche Light, Quaker Avena 3 Minutos, Moras. Lunch: Verde Valle Puré de Papa, Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo a la Plancha, Crema de Verduras, Arroz a la Mexicana. Snacks/Other: Quaker Tartas de Avena sin Azucar, La Sierra Chicharrón en Salsa Verde, Bistec de Res, Esmeralda Queso Panela, FUD Jamon Americano, Arroz a la Mexicana, Tortilla de Maíz. more...
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Losing 2.1 kg a Week
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Gondwanicia's Weight History
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