Weigh In record (no journal entry) for 22 April 2016
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84.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1286 kcal
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Fat: 25.64g | Prot: 47.68g | Carbs: 178.35g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero. Lunch: Frulla' La Mela Cotta, Scalogno o Cipollotti, Alici, Pomodori Ciliegini, Caffè (dalla Moca), Noci, Vino Rosso da Tavola, Heinz Pasta Dietetica Aproteica. Dinner: Frulla' La Mela Cotta, Coop Filetti di Sgombro al Naturale. more...
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2286 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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